Celtic salt and table salt are both types of salt, but they have some key differences.
Celtic salt is an unrefined sea salt that is hand-harvested from a protected coastal region in France. It is a grey or slightly pink color and has a slightly sweet, nutty flavor. Celtic salt is rich in minerals, including magnesium, calcium, and potassium.
Table salt is a refined salt that has been processed to remove most of its minerals. It is typically white and has a salty flavor. Table salt is often iodized, which means that iodine has been added to it. Iodine is an important mineral for thyroid health.
Pros and cons of Celtic salt:
Pros:
- Rich in minerals, including magnesium, calcium, and potassium.
- May help to regulate blood pressure.
- May improve cardiovascular health.
- May boost the immune system.
- May aid in digestion.
Cons:
- More expensive than table salt.
- Not as widely available as table salt.
- May contain small amounts of harmless impurities, such as clay and seaweed particles.
Pros and cons of table salt:
Pros:
- Affordable and widely available.
- Contains iodine, which is important for thyroid health.
- Can be used to preserve food.
- Has a consistent flavor.
Cons:
- Processed and stripped of most of its minerals.
- High in sodium, which can contribute to high blood pressure and other health problems.
Overall, Celtic salt is a healthier alternative to table salt because it is more nutritious and may offer a number of health benefits. However, it is also more expensive and not as widely available.
Which salt you choose depends on your individual needs and preferences. If you are looking for a salt that is rich in minerals and may offer health benefits, Celtic salt is a good choice. If you are looking for an affordable and widely available salt, table salt is the option.